When eating out, I strongly prefer eating at restaurants that provide calorie information so I know what I’m eating. It’s shocking the number of calories some “healthy” alternatives such as salad have in them. In case anyone else is interested, below is the list of restaurant and fast food venues that I was able to find some nutritional information for. Unfortunately, the healthiest places to eat often don’t provide nutritional information because they are small local restaurants.
Applebee’s (Nutritional Info)
Arby’s (Nutritional Info)
Beau Jo’s (Nutritional Info)
Camille’s Sidewalk Cafe (Nutritional Info)
Chili’s Bar & Grill (Nutritional Info)
Dairy Queen (Nutritional Info)
Daphne’s Greek Cafe
Nutritional Info “coming soon”
Domino’s Pizza (Nutritional Info)
Einstein Bros Bagels
Nutritional info is available but can only be accessed through flash website.
Global Chili Co
Nutritional info allegedly coming soon
Goodtimes Burgers
Nutritional info is on the website next to each menu item.
International House of Pancakes
Lists selected menu items that are under 600 calories.
Islands Restaurant (Nutritional Info)
Jamba Juice
View nutritional information by choosing specific items.
Jimmy Johns (Nutritional Info)
Kentucky Fried Chicken (Nutritional Info)
Mad Greens
Nutritional info for some items at the bottom of the page.
Masalaa
No nutritional information but does have “smart meal” items.
Noodles & Company (Low calorie dishes.)
Calorie information is also available for the standard menu items.
Olive Garden
Nutritional information for selected items
Panda Express (Nutritional Info)
Panera Bread (Nutritional Info)
Pei Wei (Nutritional Info)
Watch out for the “servings per dish” information.
Pizza Hut (Nutritional Info)
Quiznos
Nutrition info for selected items.
Rumbi’s Grill (Nutritional Info)
Spicy Pickle (Nutritional Info)
Subway (Nutritional Info)
Taco Bell (Nutritional Info)
Tokyo Joe’s (Nutritional Info)
VG Burgers
Nutritional info for burgers but not for buns or toppings.
Wahoo’s Fish Tacos (Nutritional Info)